Prep Day # 1


Prep Day # 2


Day 1 Protein


Day 2. Body Weight Exercise


Day 3. The 4-4-12 Method


Day 4. Water and Sleep


Day 5. Discipline


Day 6. Meal Planning


Day 7. Nutrition Labels


Day 8. Exercise Creatively


Day 9. Carbohydrates


Day 10. Glycemic Index


Day 11. Emotional Eating


Day 12. Supplements


Day 13. Maximize Your Exercise


Day 14. Sabotage


Day 15. Core Strength


Day 16. No Excuses


Day 17. Fats


Day 18. Support Team


Day 19. Positivity


Day 20. Routines


Day 21. Perseverance